Veggie oatmeal upma is among the best meals therefore we consume this regularly bearing in mind it is health advantages.

Upma is one of the authentic and traditional south Indian breakfast dish, it is oftenly prepared in almost every houses in south India, today we are here with a healthy Indian vegetarian dish which is known as Vegetable Upma recipe, it is made from semolina or sooji in Hindi, this Upma dish is really very delicious in taste as well as healthy too, you can prepare this easy vegetable upma recipe for a healthy breakfast. It is very easy to make and we have made it very simple but the taste of this is really very awesome.

Upma(tomato bhath)

Vegetable Upma - South Indian Breakfast Recipes

Vegetable Upma – South Indian Breakfast Recipes


  • Semolina/Upma rava — 1cup
  • Cooking oil — 2tsp
  • Curry simply leaves — 5to Six
  • Eco-friendly chillies cunt lengthwise — Two
  • One” bit of ginger root grated
  • Mustard seed products — 3/4tsp
  • Two medium-sized let’s eat some onions cut good
  • Two moderate tomato plants cut good
  • Sodium in order to flavor
  • Two mugs drinking water
  • Touch associated with turmeric extract natural powder
  • Fruit juice associated with 1/2 the lime scale
  • Cut cilantro in order to take — 2tsp.


  1. Warmth the pot or even smooth skillet on the moderate fire as well as beef roasts the actual semolina gently. Mix often and don’t let it dark brown. As soon as carried out, eliminate on to the holder or even plate and apart.
  2. Warmth the actual essential oil inside a skillet as well as include the actual mustard seed products, curry simply leaves as well as eco-friendly chillies. Once the spluttering halts, include the actual grated ginger root as well as mix nicely. Prepare with regard to One minute.
  3. Include the actual red onion as well as tomato plants as well as cook until clear as well as gentle.
  4. Include water, turmeric extract as well as sodium in order to flavor and produce to some steam.
  5. Include the actual roasting semolina, just a little at any given time, mixing continuously to avoid any kind of protuberances through developing.