These high-protein breakfast recipes give you the nutrients you need to start your day off right and keep you fueled until lunchtime.

Eating breakfast every morning is important, but what you choose to eat is even more important.eating a high-protein breakfast helps you stave off cravings later in the day. But how much should you have? “Aim for a breakfast with 10 to 20 grams of protein,” says Lisa Young, PhD, RD, CDN, a nutritionist in New York City and author of
The Portion Teller. If it sounds like a lot, you haven’t tried these high-protein breakfast recipes. Here’s how to make your favorite morning breakfast recipes more nutritious and more filling.


Porridge oats are a good food to eat for breakfast for a number of reasons for starters porridge oats are a good source of complex carbohydrates and soluble fibre- which not only helps to aid digestion but also means you’ll be able to stay fuller for longer.




Trade a 6 ounce nonfat yogurt for a Greek yogurt version to get in about 6 more grams of protein per serving (for a total of 14 grams). Make your breakfast even healthier by adding fiber-rich berries to naturally sweeten your meal, and sprinkle on seeds, nuts, or high-protein, high-fiber cereal to increase the amount of protein even more.


Eating the same old oatmeal every morning is no fun. Mix things up with Nicole’s new twist on oatmeal. In just five minutes, you’ll have a new love and appreciation for the oats you’ve grown to adore.


Congee is a rice porridge, and is a staple in countries around the world. Stir in some miso, some broth, or veggies and beans for a more substantial meal.

Oat Bran

Oatbran may not sound overly familiar, but like porridge this breakfast food is a perfect high fibre and low sugar breakfast option. Oat bran is a product produced from the outer husk of the oat grain and is a great source of low glycaemic complex carbohydrates.breakfast food Coming from oats, the beta glucans found in oatbran contribute to maintaining healthy levels of cholesterol, whilst aiding your digestion and providing an excellent source of both soluble and insoluble fibre.